Weigh In record (no journal entry) for 20 July 2021
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178.5 lb
Lost so far: 8.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1296 kcal
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Fat: 69.30g | Prot: 67.20g | Carb: 99.36g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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