Weigh In record (no journal entry) for 20 February 2014
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1744 kcal
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Fat: 60.34g | Prot: 59.92g | Carb: 196.43g.
Breakfast: Pecan Nuts, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Smashburger Spinach & Goat Cheese Salad, Naked Pizza Superbiotic Pizza. Dinner: Smashburger Spinach & Goat Cheese Salad, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Sugar in the Raw Sugar in The Raw, Stash Moroccan Mint Green Tea, Larabar Coconut Cream Pie. more...
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gaining 0.3 lb a week
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