Weigh In record (no journal entry) for 19 July 2021
|
172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1557 kcal
|
Fat: 62.65g | Prot: 64.69g | Carb: 195.17g.
Lunch: Great Value Frozen Cut Green Beans, Ketchup, Roasted Potato, Hatfield Classic Ham Steak. Dinner: Butter, Crystal Light Iced Tea Natural Lemon, Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Easy Mac Original. Snacks/Other: Best Yet Berry Chocolate Trail mix, 1% Fat Milk, Jell-O Butterscotch Pudding, Utz Sour Cream & Onion Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9kiddie's weight history
|