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Hello and Happy Monday FS!
Down a tad. 💃 I’m back to entering what I eat and measuring! Still haven’t had a chance to check out journals but maybe later today.
Have a fabulous, sunshiny day FS! 🌞💃
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160.6 lb
Lost so far: 31.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1184 kcal
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Fat: 31.82g | Prot: 58.01g | Carb: 96.13g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Tortilla. Dinner: Triscuit Crackers Original, Babybel Mini Mozzarella. Snacks/Other: Michelob Ultra Pure Gold, Cabernet Sauvignon Wine . more...
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losing 4.9 lb a week
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