Weigh In record (no journal entry) for 19 July 2021
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1159 kcal
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Fat: 33.39g | Prot: 70.25g | Carb: 131.70g.
Breakfast: H3 Limonada sem Açúcar, Kiwi, Mirtilos, Morangos, Café Descafeinado, Panquecas de Banana, Chá Verde. Lunch: Pepino (Descascado), Tomates, Batata Doce, Feijão Verde, Cenouras, Frango Grelhado (Pele Não Consumida), Nectarinas. Dinner: Alho Picado, Continente Couve Portuguesa, Sopa de Espinafres, Pescada Cozida. Snacks/Other: Chá Não Adocicado, Lidl Flocos de Aveia, Morangos, Mirtilos, Milbona Iogurte sem Lactose, Sementes de Linhaça, Cem Porcento Mix de Sementes, Amêndoas sem Casca, H3 Limonada sem Açúcar, Água (Engarrafada). more...
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2656 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 25 minutes, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Hiking - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.5 lb a week
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