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I've entered a whole kg this time instead of half a kg like usual because for a while now I could see myself closing in to almost a kg lost instead of the usual half.
I stopped edging closer and finally got to overall a kg lost so here we are :)
I went to the gym yesterday, I hadn't been there for a while but I'm going to try to go there often now.
I spent about an hour overall on the treadmill and it said I apparently lost about 300 calories so I'm happy about that :))
Recently one of my old friends messaged me telling me they went to the same gym I did and they said they went 5-6 times a week!!
I was going once a week before but hearing this makes me want to try to go to the gym 2-3 times a week now hahaha
I've also changed my end goal from 70kg to 68kg, I'm getting pretty close to my goal but right now I feel like I'm in a good zone so I'd like to lose a bit more.
If I keep getting closer there's a chance I'll probably extend my end goal again.
I actually feel like maybe I should've started like this, having smaller goals so that losing weight didn't feel like as daunting of a task.
If anyone is just starting their weight journey then maybe this could help you :)
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1970 kcal
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Fat: 87.43g | Prot: 108.86g | Carb: 180.76g.
Breakfast: Chip Shop Chips, Macaroni or Noodles with Cheese and Chicken or Turkey. Lunch: Chicken Thigh, Asda Chicken Mayonnaise, Tesco Strawberry Jam, Kingsmill White Loaf Medium, Chip Shop Chips, Grilled Chicken, Macaroni Cheese. more...
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losing 3.1 lb a week
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