Weigh In record (no journal entry) for 20 February 2014
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134.5 lb
Lost so far: 22.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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786 kcal
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Fat: 16.51g | Prot: 40.55g | Carb: 120.64g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Pink Lady Apples, Bananas. more...
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gaining 3.1 lb a week
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