gina3462's Journal, 25 February 2011

225.2 lb Lost so far: 22.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 67.00g | Prot: 123.08g | Carb: 36.19g.   Breakfast: Jack Links Original beef jerky, atkins choc milk shake, splenda, unsweetened almond milk, coffee. Lunch: almonds, eye of round steak. Dinner: chicken breast boneless, heinz reduced sugar ketchup, celery, cucumber, cheddar, baby spinach, tomato, romaine leaves. Snacks/Other: atkins chocolate peanut butter bar. more...

2481 kcal

Activities & Exercise: Wii Biggest Loser Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...