Weigh In record (no journal entry) for 19 February 2014
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2538 kcal
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Fat: 82.16g | Prot: 111.98g | Carb: 274.08g.
Breakfast: Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 12" Black Forest Ham, Subway Provolone Cheese. Dinner: Beef Quesadilla. Snacks/Other: Bananas, Margarita, Almonds, v 8 V-Fusion Concord Grape Raspberry (V8), Almonds, Laughing Cow Mini Babybel Light Original. more...
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3022 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 14.0 lb a week
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