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EtherGnat
Journal
20 Feb 14
EtherGnat's Journal, 20 February 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 20 February 2014
178.4 lb
Lost so far:
16.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
2620 kcal
Fat: 111.59g | Prot: 70.25g | Carb: 276.32g.
Lunch:
Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 6" Sriracha Steak Melt.
Dinner:
Minh Cream Cheese Wontons.
Snacks/Other:
TGI Friday's Chips Ahoy! Ice Cream Sundae, Margarita, V8 V-Fusion Energy Peach Mango, Bananas.
more...
2222 kcal
Activities & Exercise:
Resting - 21 hours and 51 minutes, Standing - 2 hours and 9 minutes.
more...
gaining 2.8 lb a week
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