Weigh In record (no journal entry) for 17 July 2021
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180.6 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1922 kcal
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Fat: 120.49g | Prot: 68.22g | Carb: 162.23g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Hood All Natural Sour Cream, Uncle Ben's Ready Rice - Spanish Style, Cabot 4 Cheese Mexican Shredded Cheese , La Tortilla Factory Power Green Wraps, Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Pur Aqua Sparkling Frost Classic Lemonade, Spectrum Organic Virgin Coconut Oil, Coffee, Magnum Double Pistachio Honey. more...
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1626 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Apple Health - 15 hours. more...
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losing 2.8 lb a week
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