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It’s a sad day and the scale is fickle today. The scale fluctuated, giving me 3 different readings. 195.5, 196 & 197, I reluctantly chose the middle number.
After a short intermission…
I really didn’t like that number, so I did a few, what I call, belly dancing moves, then sat on the throne. My new number is 195.5, I’ll take it.
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195.5 lb
Lost so far: 46.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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998 kcal
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Fat: 58.87g | Prot: 30.23g | Carb: 66.53g.
Breakfast: Costco Croissant. Lunch: Apricot, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Sweet Cherries (Queen Anne, Bing), Cooked Cauliflower (Fat Added in Cooking), Tillamook Sharp Cheddar Cheese. Dinner: Zucchini, Bertolli Olive Oil, Aidells Habanero & Green Chile Sausage, Sweet Red Peppers. Snacks/Other: Lime Juice, Peach, Bacardi Gold Rum. more...
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gaining 1.0 lb a week
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