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Not good 😌
I have to admit, I could have done better.
This week I had wine, a few cocktails, 4th of July celebration & snacks.
I’ll try to do better this week.
Have a fabulous weekend 😊
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194.5 lb
Lost so far: 47.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1595 kcal
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Fat: 69.78g | Prot: 61.21g | Carb: 162.57g.
Breakfast: Eden Foods Organic Sauerkraut, Starbucks VIA Ready Brew - Colombia, Producers Heavy Whipping Cream, Sugar, Eggland's Best Large Grade A Eggs, Hempler's Natural Uncured Bacon. Lunch: Jalapeno Peppers , Mambo Arepas, Gala Apples. Dinner: Zucchini, Bertolli Olive Oil, Italian Sausage, Sweet Red Peppers. Snacks/Other: Eden Foods Organic Sauerkraut, Sweet Cherries (Queen Anne, Bing), Trader Joe's Cheddar Cheese Sticks, Apricot, Bacardi Gold Rum, Hempler's Natural Uncured Bacon, Lemon Juice. more...
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gaining 1.5 lb a week
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 Comments
Moving forward is the best. You're successful in just doing that. 👍😊
09 Jul 21 by member: _bec_ca
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Your good, just get right back in the game. Your brain had it’s break, now time to invest in your bod. Forward, forward, don’t look back.
13 Jul 21 by member: SparkKG
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