Weigh In record (no journal entry) for 25 February 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1380 kcal
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Fat: 44.88g | Prot: 62.79g | Carb: 186.15g.
Breakfast: Fried Egg without Fat, 9 Grain Bread, Hazelnut Creamer, Coffee. Lunch: Mozzarella & Mild Cheddar Pizza Cheese Blend, Santitas White Corn Tortilla Chips, Original Chili Con Carne with Beans. Dinner: Milk (Nonfat), Raisin Bran, Brown Rice, Beef Meatballs, Sweet and Sour Salad Dressing. Snacks/Other: Pub Mix. more...
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2637 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 2.3 lb a week
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kristenmisten's weight history
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