Weigh In record (no journal entry) for 16 July 2021
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175.8 lb
Lost so far: 16.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1129 kcal
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Fat: 30.91g | Prot: 54.04g | Carb: 162.40g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: General Mills Rice Chex Cereal, A2 2% Milk, Sunkist Orange Soda (Bottle). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Wheat Sandwich Bread. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Outshine Creamy Coconut, Outshine Creamy Coconut. more...
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steady weight
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