Redgmm's Journal, 16 July 2021

Bye Bye Fat!

180.0 lb Lost so far: 15.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.16g | Prot: 67.42g | Carb: 128.91g.   Dinner: Okami Lobster Roll with Avocado, Tuna Sashimi, Philadelphia Rolls, Salmon Sashimi, Wegmans Shrimp Tempura Roll. Snacks/Other: Nuts.com Roasted Golden Chick Peas - Unsalted, Nuts.com Roasted Fava Beans- Unsalted, Blueberries. more...

2375 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...