Weigh In record (no journal entry) for 16 July 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2517 kcal
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Fat: 110.13g | Prot: 118.29g | Carb: 266.85g.
Breakfast: Boiled Egg, Bananas, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, Bilash Plain Naan Bread, White Rice. more...
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2651 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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gaining 1.1 lb a week
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