Weigh In record (no journal entry) for 19 February 2014
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134.0 lb
Lost so far: 23.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1523 kcal
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Fat: 61.94g | Prot: 93.26g | Carb: 152.51g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Avocado, Grill'd Chicken Caesar Salad. Snacks/Other: Bananas, Pink Lady Apples. more...
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losing 9.3 lb a week
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