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Had not weighed in for quite some time. Feeling awful but want to start the year off right. Let's do this right this time.
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230.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1388 kcal
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Fat: 57.63g | Prot: 35.01g | Carb: 187.87g.
Breakfast: Thomas' Everything Bagel, Coffee, Whole Milk, Sugar, Cream Cheese. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coca-Cola Coco-Cola Classic (12 oz), Mustard, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Whole Wheat Bread. Dinner: Mayonnaise, Pasta or Macaroni Salad with Meat. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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 Comments
Hey there I started this year too and so far i have lost 21 pounds its been hard but i have to stay focus every time i cave in i have to remind my self why in doing this.
18 Feb 14 by member: Lizettezapata
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