Weigh In record (no journal entry) for 21 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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937 kcal
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Fat: 24.85g | Prot: 40.28g | Carb: 143.00g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Crystal Light Natural Lemonade Drink Mix, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Newtons 100% Whole Grain Cookies, Mars Milky Way (Minis), Frigo Natural String Cheese Part Skim. more...
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losing 0.6 lb a week
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