Weigh In record (no journal entry) for 15 July 2021
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214.2 lb
Lost so far: 38.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1686 kcal
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Fat: 63.84g | Prot: 79.52g | Carb: 198.46g.
Breakfast: Aunt Jemima Original Syrup, Butter, Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Spanish Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Iced Oatmeal Cookies, Wish-Bone Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Summer Squash , Pork Loin (Tenderloin) . more...
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losing 5.6 lb a week
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