Weigh In record (no journal entry) for 15 July 2021
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1821 kcal
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Fat: 74.16g | Prot: 93.03g | Carb: 217.73g.
Breakfast: Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Beveri Organic Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate. Lunch: Pita with Fruit Bread, Sweet Cherries (Queen Anne, Bing), Strawberries, Driscoll's Blueberries, Kraft Cool Whip Sugar Free, Pineapple. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), ShopRite Steam in Bag Cauliflower Florets, Cucumber (Peeled), Stop & Shop Baby Carrots, Kroger Swiss Cheese, Turmeric (Ground), Sabra Classics Hummus Singles, America's Choice Natural Walnuts, Cento Artichoke Hearts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein One Salted Caramel Crisp, Nut Mixture with Dried Fruit and Seeds. more...
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losing 1.4 lb a week
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