Weigh In record (no journal entry) for 15 July 2021
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109.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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679 kcal
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Fat: 13.00g | Prot: 46.28g | Carb: 83.10g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Grapefruit (Pink and Red) , Natto (Fermented Soybean Product), Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Pinot Noir Wine, Steamed Dumpling (Filled with Meat Poultry or Seafood), ShopRite Balsamic Vinegar, Soy Sauce (Shoyu) (Low Sodium) . Snacks/Other: Nature's Original Sun Dried Apricots. more...
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losing 2.8 lb a week
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 Comments
I don’t know why Yfritz, you’re pretty skinny you’re not getting too skinny are you?😟
MamaShrew asking.💕🌸🌺🌻
15 Jul 21 by member: Shrewdness
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Mrs Shrewd, a Cheongsam dress is notoriously unforgiving and I still got a long long way to go 🧗🏽♀️My baseline weight before I let myself go was 96-100 lbs, so I’m okay. Thank you for thinking about my wellness! 🥲 (grabbing a tissue box)
15 Jul 21 by member: yfritz
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