Weigh In record (no journal entry) for 16 July 2021
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110.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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708 kcal
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Fat: 23.50g | Prot: 32.39g | Carb: 87.56g.
Breakfast: Cantaloupe (Muskmelon), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Grapefruit (Pink and Red), Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Pork (Lean and Fat Eaten), Cucumber Salad with Vinegar, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Pinot Noir Wine. more...
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gaining 1.4 lb a week
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 Comments
Have a Fabulous Friday Yfritz!🌺
16 Jul 21 by member: Shrewdness
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Oooh that could have been alliteration if you had dropped the Y from my name! Have a fabulous weekend too Mrs Shrewd, and don’t forget your tuba tomorrow! 📯🎺🎷
16 Jul 21 by member: yfritz
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