Weigh In record (no journal entry) for 25 February 2011
|
201.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1326 kcal
|
Fat: 44.78g | Prot: 65.13g | Carb: 153.82g.
Breakfast: special K bar. Lunch: diet dr. pepper, tomato, lettuce, spinach tortilla, sour cream and onion baked lays, honey mustard. Dinner: fat free cookies and cream frozen yogurt, broccoli, honey mustard, sunflower seads, cheddar cheese, au gratin , chicken breast, mixed salad greens. Snacks/Other: clementine. more...
|
|
2540 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmaynard's weight history
|