Weigh In record (no journal entry) for 18 February 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1752 kcal
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Fat: 136.62g | Prot: 110.74g | Carb: 21.78g.
Breakfast: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Kraft Mayo, Hy-Vee Pepper Jack Cheese Cubes, Low Carb Breakfast Balls. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Low Carb Creamy Southwest Taco Soup. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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steady weight
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