Weigh In record (no journal entry) for 25 February 2011
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1015 kcal
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Fat: 32.18g | Prot: 73.29g | Carb: 92.17g.
Breakfast: Tap Water, Blueberries (Unsweetened, Frozen), Strawberries. Lunch: Light Ranch Dressing, Canadian Style Bacon, Lettuce, Macaroni & Cheese, White Gravy, Mashed Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Coca-Cola Classic (100 Calorie), Rum, Cheez-It Pepper Jack Baked Snack Crackers. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes. more...
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losing 49.0 lb a week
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