Weigh In record (no journal entry) for 14 July 2021
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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766 kcal
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Fat: 20.31g | Prot: 35.77g | Carb: 106.15g.
Breakfast: Sugar, Tea with Milk and Sugar, Actimel Strawberry Yoghurt, Fresh Lemon Juice, Hot Water. Lunch: Sugar, Tea with Milk and Sugar, Sainsbury's Fried Bread, Stockwell Baked Beans, Tesco Unsmoked Bacon Medallions. Dinner: Viva Strawberry Milk, Semi-Skimmed Milk, Sugar, Tesco Malt Wheats. Snacks/Other: Sugar, Tea with Milk and Sugar. more...
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losing 2.1 lb a week
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Abi953's weight history
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