Weigh In record (no journal entry) for 24 February 2011
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226.4 lb
Lost so far: 21.4 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1169 kcal
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Fat: 84.06g | Prot: 69.19g | Carb: 49.52g.
Breakfast: unsweetened almond milk, splenda, coffee, Sugar Free Maple Syrup, Healthy Nutty Pancake. Lunch: pork chop center cut. Dinner: heinz reduced sugar ketchup, boneless chicken breast, tomato, romaine leaves, baby spinach, cheddar, cucumber, celery. Snacks/Other: atkins carmel nut chew bar. more...
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2548 kcal
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Activities & Exercise:
WII Fit Plus & Jillians Workout - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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