Weigh In record (no journal entry) for 17 February 2014
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3090 kcal
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Fat: 129.30g | Prot: 161.57g | Carb: 273.50g.
Breakfast: Fuji Apples, Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Unsweetened Vanilla, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Ginger (Ground), Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Raisins, Clover Honey, Coffee (Brewed From Grounds). Dinner: Ground Beef (Cooked), Mayonnaise, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Super Extra-Large Peanuts, Bass Pale Ale, Organic Food Bar Protein. more...
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5174 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 5 hours. more...
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steady weight
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