Weigh In record (no journal entry) for 13 July 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1263 kcal
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Fat: 56.03g | Prot: 110.40g | Carb: 80.85g.
Breakfast: Best Foods Real Mayonnaise, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft String Cheese with 2% Milk, Honeycrisp Apples. Dinner: Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Vanilla, Chicken of the Sea Solid White Albacore Tuna in Water, Saltine Crackers, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 0.9 lb a week
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