Peggynan's Journal, 13 July 2021

172.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 61.38g | Prot: 85.49g | Carb: 298.70g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peaches, Kashi GORISE Original, Giant Food Bananas (Large), Jam Preserves, Silk Pure Almond Milk - Unsweetened Original, Peaches, Kashi GORISE Original, Giant Food Bananas (Large), Jam Preserves. Lunch: Sweet Cherries (Queen Anne, Bing), Baked Beans, Barley (Cooked), Italian Salad Dressing (Reduced Calorie), Birds Eye Steamfresh Mixed Vegetables. Afternoon Tea: Stonewall Kitchen Red Raspberry Jam, Pepperidge Farm Thin Sliced 15 Grain, Maranatha All Natural Creamy Almond Butter. Dinner: JFC Shrimp Shumai, Poke Bowl. Snacks/Other: Popsicle Firecracker. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...