Weigh In record (no journal entry) for 15 July 2021
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2026 kcal
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Fat: 82.85g | Prot: 107.87g | Carb: 211.81g.
Breakfast: Kroger Lemon Poppyseed Muffin, Smucker's Red Raspberry Jam, Dannon Light & Fit Yogurt - Strawberry Banana (170g), Giant Food Bananas (Large). Lunch: Fujisan California Roll Sushi, Tuna Sushi, Chinese Fried Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Blue Horizon Panko Shrimp. Afternoon Tea: Scallops, EastWest Cuisine Beef Steak Appetizers, Nancy's Petite Quiche Florentine Appetizers, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Dinner: BJ's Restaurant & Brewhouse Roasted Asparagus, Betty Crocker Cheesy Scalloped Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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