Peggynan's Journal, 12 July 2021

173.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 46.85g | Prot: 84.85g | Carb: 256.38g.   Breakfast: Peaches, Jam Preserves, Giant Food Bananas (Large), Kashi GORISE Original, Gold Emblem Abound Organic Milled Flax & Chia Blend, Voskos Plain Low Fat Greek Yogurt. Lunch: Peaches, Birds Eye Steamfresh Mixed Vegetables, Italian Salad Dressing (Reduced Calorie), Barley (Cooked), Baked Beans. Afternoon Tea: Nabisco Nutter Butter. Dinner: Mott's Granny Smith Apples, Pastene Roasted Red Pepper, Kraft Velveeta Cheese Slices, Amoroso's Club Roll, Bubba Burger Turkey Burger. Snacks/Other: Almond Butter, Cattleman's Cut Beef Jerky, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...