Weigh In record (no journal entry) for 17 February 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2163 kcal
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Fat: 88.19g | Prot: 115.62g | Carb: 232.69g.
Lunch: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Almonds, V8 V-Fusion Energy Peach Mango, Almonds, Laughing Cow Mini Babybel Light Original, Bananas. more...
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2638 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 21 hours and 16 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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