Weigh In record (no journal entry) for 08 May 2009
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2009:
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1510 kcal
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Fat: 48.26g | Prot: 64.48g | Carb: 201.01g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: French Fries, oriental chicken salad . Dinner: skittles, cole slaw, hush puppies, shrimp. Snacks/Other: smart pop, vanilla wafers, chex mix traditional. more...
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losing 5.3 lb a week
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