marwar73's Journal, 24 February 2011

222.7 lb Lost so far: 13.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 97.54g | Prot: 142.63g | Carb: 274.07g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Bananas, Roasted Broiled or Baked Chicken Breast. Dinner: Ranch Salad Dressing, Big Dipper Pizza. Snacks/Other: Lemon-Lime Soda. more...

4094 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...