Weigh In record (no journal entry) for 12 July 2021
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147.6 lb
Lost so far: 24.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1837 kcal
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Fat: 72.37g | Prot: 80.43g | Carb: 235.31g.
Lunch: Ozery Bakery Apple Cinnamon Snacking Rounds, Salami, Fiber One Protein One Salted Caramel Crisp, Sweet Cherries (Queen Anne, Bing), Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Dinner: Oranges, Cooked Green Beans and Potatoes (Fat Added in Cooking), Nut Mixture with Seeds. Snacks/Other: The Daily Crave Lentil Chips, Fiber One Protein One Strawberries & Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 0.3 lb a week
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