Weigh In record (no journal entry) for 12 July 2021
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191.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1253 kcal
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Fat: 34.07g | Prot: 114.29g | Carb: 155.90g.
Breakfast: Egg, Strawberries , Log Cabin Sugar Free Syrup, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Bananas , Chobani Nonfat Plain Greek Yogurt, Heinz Ketchup No Sugar Added, Egg, Kraft Fat Free Shredded Mozzarella Cheese, Publix Cooked Ham, Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. more...
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2371 kcal
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Activities & Exercise:
My Roadwork - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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