Weigh In record (no journal entry) for 12 July 2021
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1550 kcal
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Fat: 69.50g | Prot: 77.47g | Carb: 129.83g.
Breakfast: Linusit Organic Milled Flaxseed, Tesco Malt Wheats, Milk (Whole Milk). Lunch: Beef, Tomatoes, Lettuce, Low Calorie or Diet Mayonnaise, Warburtons Medium Sliced White Bread. Dinner: Carrots, White Rice, Tesco Double Cream, Marks & Spencer Summer Berry Compote, Meringue, Beef Stock, Yeo Valley Fat Free Greek Yoghurt, Tomato Puree, Beef. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin. more...
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2663 kcal
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Activities & Exercise:
5000 STEPS SLOW - 40 minutes, southweek 1:30 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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