Adpully's Journal, 11 July 2021

191.1 lb Lost so far: 40.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 59.69g | Prot: 66.27g | Carb: 111.90g.   Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco Smoked Bacon Rashers, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Tesco Tinned Tomatoes, Brown Rice, White Rice, Beef, Beef Stock, Tomato Puree, Yeo Valley Fat Free Yogurt. Snacks/Other: Strawberries, Egg White, Sugar. more...

2316 kcal

Activities & Exercise: 10000 steps - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...