|
Sorry for being MIA. It was beyond my control for the most part. That last storm that came through knock my electricity out for 3 days. I didn't eat much those 3 days because we had widespread power outage, and hot food within parameters of Atkins was hard to come by.
I'm happy for this recent bit of weight loss though it was probably most likely due to the storm. But I'll keep on keeping on... :)
|
289.2 lb
Lost so far: 21.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
800 kcal
|
Fat: 53.47g | Prot: 42.10g | Carb: 61.28g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Sugar in the Raw Stevia in The Raw (Packet), Atkins Advantage Triple Chocolate Bar. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Sugar in the Raw Stevia in The Raw (Packet), Lipton Green Tea Mixed Berry Tea Bags. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Lipton Green Tea Honey Lemon Tea Bags, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Oscar Mayer Thick Cut Chicken & Pork Bologna, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
|
losing 4.4 lb a week
|