Weigh In record (no journal entry) for 17 February 2014
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135.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1190 kcal
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Fat: 24.52g | Prot: 62.71g | Carb: 179.79g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Soft White Roll, Weight Watchers Chicken Pesto Spaghettini. Snacks/Other: Bananas, Pink Lady Apples. more...
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gaining 21.6 lb a week
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