Weigh In record (no journal entry) for 11 July 2021
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1693 kcal
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Fat: 63.78g | Prot: 127.45g | Carb: 114.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Friendly Farms Coffee Creamer, Salad Dressing, Sour Dough Bread, Perdue Grilled Chicken Breast Strips, Schwan's Grilled Onions & Mushrooms, Egg. Dinner: Pork (Lean Only Eaten), Pork Fried Rice. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Beer. more...
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1941 kcal
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Activities & Exercise:
hang gliding - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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