rckizza's Journal, 11 July 2021

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 55.30g | Prot: 55.00g | Carb: 94.45g.   Lunch: Italian Sausage, Scrambled Egg . Dinner: Great Value Kidney Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Pinehill Guava Pineapple Juice Drink. more...

1664 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...