rckizza's Journal, 10 July 2021

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 10.36g | Prot: 46.49g | Carb: 111.19g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Snacks/Other: Sweet Cherries , Pinehill Guava Pineapple Juice Drink. more...

2407 kcal

Activities & Exercise: Zumba - 1 hour, Run - 1 hour, Spin - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...