Weigh In record (no journal entry) for 24 February 2011
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252.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1294 kcal
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Fat: 49.74g | Prot: 107.65g | Carb: 109.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cracked Wheat Bread. Lunch: Caffeine Free Diet Coke, Navels Oranges, Cheese Slices, Thousand Island Salad Dressing, Sliced Ham (Extra Lean), Whole Wheat Bread, Yellow Mustard, Black Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Mixed Vegetables (Drained Solids, Canned), Shake N Bake. Snacks/Other: Roast Beef, Caffeine Free Diet Coke, Water (Bottled), Oil Popped White Popcorn, whey gourmet. more...
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3079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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