Weigh In record (no journal entry) for 16 February 2014
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1356 kcal
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Fat: 53.63g | Prot: 45.55g | Carb: 170.62g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Tarte de Maçã, McDonald's McChicken. Dinner: Dulcesol Rosegones, Tangerinas, Continente Bacalhau com Natas. more...
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1865 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 1 hour. more...
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gaining 1.0 lb a week
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