Weigh In record (no journal entry) for 10 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1653 kcal
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Fat: 61.44g | Prot: 65.21g | Carb: 218.90g.
Lunch: Water, Doritos Cool Ranch Tortilla Chips, Strawberries, Cantaloupe Melons, Watermelon, American Cheese, Hellmann's Light Mayonnaise, Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Costco Ciabatta Rolls. Dinner: Tomatoes, Lettuce, American Cheese, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Eckrich Cooked Ham, Artisan Fresh Ciabatta Rolls, Cantaloupe Melons, Strawberries. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Utz Cheese Balls. more...
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2073 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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