k9kiddie's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
1653 kcal Fat: 61.44g | Prot: 65.21g | Carb: 218.90g.   Lunch: Water, Doritos Cool Ranch Tortilla Chips, Strawberries, Cantaloupe Melons, Watermelon, American Cheese, Hellmann's Light Mayonnaise, Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Costco Ciabatta Rolls. Dinner: Tomatoes, Lettuce, American Cheese, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Eckrich Cooked Ham, Artisan Fresh Ciabatta Rolls, Cantaloupe Melons, Strawberries. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Utz Cheese Balls. more...
2073 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 5.6 lb a week



     
 

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