Weigh In record (no journal entry) for 10 July 2021
|
137.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
2068 kcal
|
Fat: 97.60g | Prot: 125.96g | Carb: 144.15g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Pasta Salad with Tuna, Fresh & Easy Chicken Caesar Salad. Dinner: Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Beef Chuck Flat Iron Steak, Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies, Vanilla Ice Creams , Beer. more...
|
|
1998 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|